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Pregnancy Miracle - Holistic and Ancient Chinese System for Getting Pregnant This ebook is one of the national BEST SELLER pregnancy ebook in USA Did. Pregnancy and Birth Source Book - Ebook download as PDF File .pdf), Text File mother and baby, and delight in the miracle of birth and the part you played. Read Pregnancy books like When You're Expecting Twins, Triplets, or Quads The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce .


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The Getting Pregnant Plan - Free Edition by Michelle Adams - This book will leave you confident that you can get pregnant and that you will have done all Pregnancy Miracle - Holistic and Ancient Chinese System for Getting Pregnant and. Free download of Pregnancy Miracle Book PDF with Review by Lisa Olson. Available in PDF, ePub and Kindle. Read, write reviews and more. Pregnancy Miracle PDF | Pregnancy Miracle Book | Pregnancy Miracle Download Free Program Guide / Report by Lisa Olson: "A Unique Easy.

The afterword comprises inspirational stories about mothers and fathers and what they mean to their children. You can, of course, read faster than your pregnancy progresses, but by taking your time and learning as you go along, you may feel as though you have a trusted friend walking beside you. You may notice that, throughout the book, I refer to the baby alternately as he and she.

This is to help you identify with the ma- terial a little more easily in case you happen to know the sex of your baby. Knowing when your baby will be born is one of the most baffling questions ever pondered. All right, perhaps that is a bit of an exag- geration, but nonetheless the answer can be quite confusing.

Your due date, or estimated date of confinement a very old- fashioned term! Your practitioner will use a pregnancy calendar, probably a cir- cular one with two arrows and all the dates of a calendar year. When one arrow is placed on the date your last period began, the other will point to your estimated date of confinement EDC. Specific markings on the calendar will indicate the approximate date you conceived when you were two weeks pregnant, accord- ing to the calendar!

Similar to the circular pregnancy calendar is the chart on page 4, which you can use to find your own due date. Another simple way to find your EDC is to count backward three months from the first day of your last menstrual period and then add seven days. If you have become pregnant through in-vitro fertilization, your fertility specialist will use a slightly different calendar. It cal- culates your EDC from the date your embryos were transferred into your uterus.

Although your EDC is a particular day, your baby will be con- sidered full-term if he is born anytime between 37 and 42 weeks af- ter the first day of your last menstrual period. The vast majority of babies are born within a week before or after the EDC. In this book, all references to gestational age or pregnancy weeks should be understood according to the week pregnancy calendar.

Throughout the book, I will occasionally refer to the first, sec- ond, and third trimesters of pregnancy as well as pregnancy weeks and months. Each trimester is about three months on a regular calendar, or about 13 weeks. This can take place during your annual well-woman exam, that is, the gynecological checkup in which you have a general health assessment, a manual breast exam, and, often, a Pap smear.

A Pap smear is a swab of cervical tissue taken during a pelvic exam and analyzed for irregularities. Treating a cervical problem identified through an abnormal Pap smear is easier before pregnancy than during it. Make sure all your vaccinations are current. As part of the exam, your practitioner will review any medical condition you may have and may also check for others.

You may have a blood test for possible conditions. Let your doctor or nurse- practitioner know how you are feeling, if you have any chronic medical problems, if you take any medications, and if you have had any significant changes in your health or your life recently. A medication that you take might Many hospitals and practitioners of- need to be switched to one consid- fer classes on pregnancy planning ered safer during pregnancy.

Your and preparation. Frequently taught by an obstetrician-gynecologist or a you have any needed dental work nurse-practitioner, these classes or medical tests, such as an X-ray generally cover fertility, conception, or a cardiac evaluation, before you and self-care before conception and get pregnant, when these proce- during early pregnancy.

Be conscientious about eating healthful foods, stay- ing fit, and maintaining or working toward your ideal weight. A deficiency in folic acid has been shown to be responsible for the birth defect spina bifida. For this reason, many practitioners recommend that a woman take a prenatal multivitamin containing folic acid for at least three months before trying to get pregnant.

Prenatal multivitamins, many of which are available without a pre- scription, all contain the vitamins and minerals essential before pregnancy, during pregnancy, and for breastfeeding. Unless your practitioner recommends a particular one, you can choose whichever you like.

If you drink beverages containing caffeine or alcohol, you may want to stop or decrease your intake before becoming pregnant. What is the key to find the imbalanced in your own body?? Still, many do not. The biggest problem with western medicine, according to those who prescribe to a more Eastern worldview, is their need to find and "fix" a conception problem with a pill or a procedure instead of finding ways to help the body heal itself more naturally.

What's the example of this?? When it comes to fertility issues, eastern medical practitioners look at the four organ systems kidney, spleen, heart, and liver and the Yin, Yang, Qi, and Blood for disruptions. Finding out which diagnostic category a woman falls under is important to determining the proper course of action. In order to have a better idea of what system failure may be causing your infertility issues, answer the questions below.

Answer yes or no to the questions in each diagnostic category.

If you find yourself answering yes to more than one-quarter of the questions, note that category and be sure to let your health care provider know as well as your TCM specialist. In addition to that, within the 5-Step Pregnancy Miracle chapter we would discuss exactly how to tackle your unique energy disorder using the powers of traditional Chinese medicine including herbal, nutritional, and lifestyle recommendations.

And this could cause an inability to get pregnant. So, what can you do to make sure that your Yin and Yang are in balance? Here are five ways every woman can help to strengthen her reproductive system naturally using Traditional Chinese Medicine techniques.

All of this information can leave you feeling a bit overwhelmed. Don't be. While it is important to understand how your body works, you can easily divide your menstrual cycle into two main phases for the purposes of getting and staying pregnant.

What are these 8 commandments?? After all, if you don't give your body the proper mix of vitamins and minerals, how can you expect it to handle such a complicated and important job as creating another living being. So, where should you start when trying to improve your overall health?? But, did you know that different types of foods have their own quality if energy?? Well, they do! Too much or too little of certain vitamins and mineral containing nutrients and your body won't be balanced.

This imbalance can restrict its ability to work the way it should and could affect your fertility. According to Chinese medical philosophies, the Shen or Kidney and Spirit oversee a woman's the reproductive system. While you are looking at the many reasons why you can't get pregnant, you may want to consider boosting your Shen with an intake foods like walnuts, black sesame seeds, barley, tofu, soybean, wheat germ and seaweeds. So, what dietary changes should you consider when trying to conceive??

What are these vitamins and minerals?? No wonder we are experiencing health effects of all of this abuse! No matter how well you eat and how carefully you control your environment, everyone is bombarded with dozens of toxins everyday - and some of them may be the root cause of your infertility!

Here are the major areas of concern to investigate for toxins in your life. What are these areas?? Below you will find a myriad of diet and lifestyle suggestions to guide you through a variety of diagnostic conditions. Even Western medical practitioners are encouraging patients to give it a try.

According to researchers in the Fertility and Sterility journal published by the American Society for Reproductive Medicine , a woman who undergoes acupuncture before IVF treatment is twice as likely to conceive as those who do not.

The reason, according to acupuncture and acupressure experts is simple: it helps to relax the uterus; improve blood flow; and create a thicker endocrine lining, which are all needed to enhance conception. Used for thousands of years in Asia, acupuncture is used as a way to exchange the electrons within the bodies' meridians in order to help the body work efficiently. So, what acupuncture is all about?? Meridians are lines of energy running through the body. They have a very unique affect on each of the body's separate systems - including the reproductive system.

How do your meridians affect your fertility?? When looking at the body, you will notice four main meridian groups connected to reproduction.

They are called the Extraordinary Meridians. They can be used to restore hormone imbalances, and encourage ovulation. One of the main differences between herbal therapy and traditional drug therapy is the fact that pharmaceuticals are created to treat symptoms; while herbs are used to treat the causes of those symptomps.

Here is a rundown of the most common herbs given to women who are trying to get pregnant. This is done mainly by utilizing the properties in specific herbs to harmonize the endocrine system. One of the main differences between Chinese herbal treatments, and traditional medicines is the fact that a Chinese practitioner does not treat individual symptomps, but rather the underlying reason for the imbalance which is causing the symptom.

The treatment is designed to fit the patter, not the disease. Here are a few guidelines to follow when using Chinese herbal therapy What are these guidelines?? Now it's time to lay one of the most important foundations for conception by removing tozins from your body by cleansing and re-generating your bowels lover and kidneys.

This step involves a 3-day juice cleansing followed by a 7-day parasite clenase alongside a heavy metal cleanse and a liver detoxification protocol. What are these steps?? You have learned how to live a healthier lifestyle and even how to use a variety of Chinese Medicine techniques to increase your chances of getting pregnant.

Now that you better understand the link between your internal energies and your ability to conceive, it is time to learn how to nurture every organ in your body and enhance your Qi. Two of the best way to do this is through acupressure and Qi Gong exercises.

You could find the explanation in this part. Since you can not accurately predict a pregnanct until at least two weeks after conception, most couples become a basket case during this short waiting period. So how can you get through it without upsetting your internal balance and driving yourself and each other nuts?? Dont be surprised if you feel a warming sensation down your leg when the pressure is released. This is just your blood rushing through the artery to your lower extremities. Step IV: Repeat on the opposite side.

Understanding genetic risks from both sides enables providers to give more accurate advice. Screening for and treating STIs sexually transmitted infections in men can help make sure that the infections are not passed to female partners. Men can improve their own reproductive health by reducing stress, eating right, avoiding excessive alcohol use, not smoking, and talking to their health care providers about their own medications. It is also important for men who smoke to stop smoking around their partners to avoid the harmful effects of secondhand smoke.

What should my health care provider be doing about preconception care at my regular visits?

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Health care providers have a lot to cover during an appointment, so its always a good idea to make a list and bring up any issues on your mind. Do this even if the health care provider doesnt ask about Pregnancy and Birth Sourcebook, Third Edition them. The first thing to discuss is your plan for pregnancy. If you tell your provider that you might become pregnant in the near future, there will be a number of things to discuss.

You may need to schedule another visit to make sure everything gets covered. Your health care provider should: This includes your previous experiences with pregnancy, fertility, birth, and use of birth control methods.

Do you smoke, drink alcohol, use drugs, or have psychological problems, including depression? Do you have nutrition and diet issues? Concerns about health conditions in your or your partners family?

Are there issues around intimate partner domestic violence? What are the medications you are taking? Are there chemicals, solvents, radiation, or other potential risks at your workplace or home that could harm you or your baby?

Your provider needs to know your blood type, Rh factor, and whether you have diabetes, hypertension, sexually transmitted infections, or other conditions. Based on your individual health, your health care provider will suggest a course of treatment or follow up care as needed. Chapter Contents Section 4. In , the general fertility rate rose slightly to The birth rate among teenagers aged years continued to decline, reaching another record low This rate was 35 percent lower than the most recent peak reported in The highest birth rate was among women aged There was a 2.

In , The average age at first birth was Among non-Hispanic Black and Hispanic women, more than 56 percent of births were to women in their twenties, while just over half of births to non-Hispanic White women occurred in the same age group.

The proportion of births to teenagers was higher among nonHispanic Black and Hispanic women Non-Hispanic White women giving birth were more likely to be in the to yearold age range than were either non-Hispanic Black or Hispanic women. Stress and Fertility Patient Fact Sheet: All rights reserved.

No part of this presentation may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without permission in writing from the American Society for Reproductive Medicine, Montgomery Highway, Birmingham, AL Stress can come from just about anything that you feel is threatening or harmful. A single event or your worry about it can produce stress.

So can the little things that worry you all day long. Acute stress, caused by a single event or your fear of it , makes your heart beat faster and your blood pressure go up. You breathe harder, your hands get sweaty, and your skin feels cool and clammy.

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Chronic stress, which is when you are always stressed, can cause depression and changes in your sleep habits.

It can also decrease your chances of fighting off common illnesses. Stress makes many body organs work harder than normal and increases the production of some important chemicals in your body, including hormones.

Is stress causing my infertility? Probably not. Even though infertility is very stressful, there isnt any proof that stress causes infertility. In an occasional woman, having too much stress can change her hormone levels and therefore cause the time when she releases an egg to become delayed or not take place at all.

Is infertility causing my stress? Many women who are being treated for infertility have as much stress as women who have cancer or heart disease.

Infertile couples experience stress each month: Most couples are used to planning their lives. They may believe that if they work hard at something, they can achieve it. So when its hard to get pregnant, they feel as if they dont have control of their bodies or of their goal of becoming parents. With infertility, no matter how hard you work, it may not be possible to have a baby. Infertility tests and treatments can be physically, emotionally, and financially stressful.

Infertility can cause a couple to grow apart, which increases stress levels. Couples may have many doctor appointments for infertility treatment, which can cause them to miss work or other activities. What can I do to reduce my stress? Talk to your partner. Realize youre not alone. Talk to other people who have infertility, through individual or couple counseling, or support groups.

Read books on infertility, which will show you that your feelings are normal and can help you deal with them. Learn stress reduction techniques such as meditation, yoga, or acupuncture.

Avoid taking too much caffeine or other stimulants. Exercise regularly to release physical and emotional tension. Have a medical treatment plan with which both you and your partner are comfortable.

Learn as much as you can about the cause of your infertility and the treatment options available. Find out as much as you can about your insurance coverage and make financial plans regarding your fertility treatments. Who can help us? For information on local chapters, you can reach them at Broadway, Somerville, Massachusetts ; Also, support information and weekly Internet chat sessions can be found through the American Fertility Association at www.

Sperm Shape: Patient Fact Sheet: Sperm Shape Morphology: Copyright by the American Society for Reproductive Medicine. How do doctors decide if a man might have a fertility problem? For many years, experts have focused on semen analysis, but research studies show that the number of sperm count and the movement of sperm motility do not always predict fertility very well by themselves.

It may also be useful to look at the shape of the sperm morphology , which is also one of the important parts of the semen evaluation. An updated way of determining sperm shape is called the Krugers strict morphology method. Kruger morphology is a useful system that helps doctors determine if a sperm is normally shaped or not.

It was originally used to predict the success of in vitro fertilization IVF , a fertility treatment in which the sperm are mixed with the womans egg in a laboratory. More recently, it has been used to tell if intracytoplasmic sperm injection ICSI is a necessary treatment.

ICSI is a procedure that helps a sperm fertilize an egg by injecting a single sperm directly into the center of the egg. Even though it is used for these purposes, not all physicians and scientists are sure that strict morphology method alone predicts success with IVF or whether it indicates the need for ICSI. Characteristics of normal sperm. A normal sperm has: Pregnancy and Birth Sourcebook, Third Edition no fluid droplets in the sperm head that are bigger than onehalf of the sperm head size.

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Intercourse versus artificial insemination. For patients with fertility problems, sperm morphology may have an effect on your ability to achieve a pregnancy.

In vitro fertilization. A successful pregnancy using IVF depends on many of factors: Frequently Asked Questions If an abnormally shaped sperm fertilizes the egg, does that mean that my child will have genetic abnormalities? Theres no scientific link between the shape of a sperm and its chromosomal content.

Once the sperm penetrates the egg, fertilization has a good chance of taking place. However, there may be some male offspring who will inherit the same type of morphology abnormalities. Whether routine investigation of Y-chromosome abnormalities should be initiated when low morphology is noted is controversial.

Are there any substances that I can reduce or eliminate exposure to e. Studies havent shown a clear link between abnormal sperm shape and these factors, but its a good idea to try to eliminate use of tobacco and recreational drugs and limit your consumption of alcohol. These substances reduce sperm production and function in several ways. They may hurt sperm DNA material that carries your genes quality.

Studies have not shown a clear link between caffeine consumption and changes in sperm shape. Are there any dietary supplements or vitamins that I can take to improve morphology? Dietary supplements or vitamins have not been clearly shown to improve sperm morphology. Some specialists do recommend that you Factors That Affect Fertility take a daily multivitamin to improve a number of body functions, including reproductive health.

Reprinted with permission. Reviewed by David A. This text talks about the risks that paternal exposures can have during pregnancy. This information should not take the place of medical care and advice from your health care provider.

What is a paternal exposure? A paternal exposure is anything the father of the baby is exposed to before conception or during his partners pregnancy. Examples include recreational drugs, alcohol, cigarette smoking, chemotherapy or radiation treatments, environmental or occupational exposures, and prescription or over-the-counter medications.

Do paternal exposures cause any problems related to pregnancy?

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Certain exposures may affect a mans ability to father a child by changing the production, size, shape, or performance of sperm. Such changes may cause infertility, delay in getting his partner pregnant, or early pregnancy loss. Data from animal and human studies suggest that paternal exposures may cause genetic changes in sperm which may cause an embryo to fail to develop or cause an increased risk for childhood cancers in an exposed mans children. Agents that may cause birth defects do not reach the developing fetus through the father as they do from the pregnant woman.

Substances that a father is exposed to may be found in small amounts in the semen, but there is no evidence that these small amounts interfere with normal fetal development. Currently, there is no evidence that paternal exposures increase the risk of birth defects.

However, further study is needed in this area. Can recreational drugs, if used by the father, affect my pregnancy? These substances may be found in the semen. Recreational drug use may affect sperm quality or provide limited direct exposure to the developing fetus.

However, there is no clear evidence that birth defects may result from the use of these substances by the father. Can alcohol use by the father affect my chances of getting pregnant or affect the baby during pregnancy? Heavy alcohol use in males may affect sperm formation and function, or may cause impotence.

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Whether a fathers alcohol use increases the risks for birth defects is still being investigated. A recent study suggested that paternal alcohol use may be associated with an increased risk for certain rare heart defects in newborns.

More information is needed in this area before a conclusion can be made. What if the father of the baby smokes cigarettes? Paternal smoking has been associated with small reductions in sperm quality, but there have been no reports of reduced fertility due to smoking in men. A small association between adverse pregnancy effects and paternal smoking, and a slight increase in certain types of cancer in offspring of smoking fathers has been seen.

One study on a small number of babies born with rare heart defects found an association with paternal smoking. Additional studies on the effects of paternal smoking on pregnancy outcome are needed. Can chemotherapy or radiation for cancer treatments given to the father affect my pregnancy?

Sperm production is frequently affected during cancer treatment. Sometimes, sperm production may return to normal after certain chemotherapy or radiation treatments, but it is not guaranteed. Factors That Affect Fertility Men who are facing cancer treatment may wish to consider sperm banking prior to starting treatment.

It is recommended that men undergoing chemotherapy wait for at least three months after the end of treatment before attempting to father a child. Certain chemotherapy treatments have been shown to increase the chance of having a fetus with more or less than the normal number of chromosomes.

Damage to the structure of chromosomes in sperm of cancer patients may also occur. It is believed that most of the damage is not permanent, but some studies have detected higher than normal levels of abnormal sperm years after the end of chemotherapy. At this time, there are no data demonstrating an increase in birth defects in the children of cancer patients. Can the fathers workplace exposures affect my pregnancy? According to the National Institute of Occupational Safety and Health NIOSH , a number of workplace substances including lead, organic solvents, pesticides, and radiation have been identified as reproductive hazards to men.

Some studies in humans suggest that such exposures may be associated with decreased sperm production, increased sperm abnormalities, decreased fertility, and an increased risk of miscarriage in the wives of these workers. In addition, men exposed to heavy metals, pesticides, and other chemicals in the workplace may carry very small amounts of these agents on their clothes and shoes into the home.

This may cause direct exposure of their partner prior to conception or during pregnancy. However, no data are available at this time regarding any increases in birth defects due to such exposures.

Further studies are needed in these areas. Can prescription or over-the-counter medications taken by the father affect my pregnancy? Paternal exposure to medications prescribed for conditions like high blood pressure or high cholesterol have not been associated with an increased risk of birth defects in the developing fetus.

Likewise, over-the-counter medications to treat other conditions have not been associated with an increased risk of birth defects. However, it is important to discuss any concerns you may have with your physician. References Brent R, et al. Ionizing and nonionizing radiations.

Occupational and Environmental Reproductive Hazards: A Guide for Clinicians, Ed.: Maureen Paul, Williams, and Wilkin. Baltimore, MD. Paternal contribution to birth defects. Nurs Clin North Amer Colie CF Male mediated teratogenesis.

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Reprod Toxicol 7: Correa-Villasenor A, et al. Paternal exposures and cardiovascular malformations. Generoso WM, et al. Concentration-response curves for ethylene oxide-induced heritable translocations and dominant lethal mutations. Environ Mol Mutagen Dominant lethal and heritable translocation tests with chlorambucil and melphalan in male mice.

Mutat Res Hunt PA. Ethanol-induced aneuploidy in male germ cells of the mouse. Cytogenet Cell Genet 44 1: Jensen BK, e al. The negligible availability of retinoids with multiple and excessive topical application of isotretinoin 0. J Am Acad Dermatol J Natl Cancer Inst Obe G and Anderson D. Genetic effects of ethanol. Mutat Res 3: Pearn JH.

Teratogens and the male. Med J of Austr 2: Sallmen M, et al. Occup Environ Med Epidemiol 11 2: Time to pregnancy among the wives of men exposed to organic solvents. Occup Environ Med. Savitz DA, et al. Influence of paternal age, smoking, and alcohol consumption on congenital anomalies.

Teratology Shelby MD, et al. Dominant lethal effects of acrylamide in male mice. Steinberger EK, et al. Infants with single ventricle: Teratology 65 3: Taskinen H, et. Spontaneous abortions and congenital malformations among the wives of men occupationally exposed to organic solvents. Scand J Work Environ Health Tielemans E, et. Occupationally related exposures and reduced semen quality: Fert Steril Trasler JM and Doerksen T. Teratogen update: Paternal exposures reproductive risks.

Teratology 60 3: Vine MF. Smoking and male reproduction: Int J Androl 10 6: Chapter Contents Section 5. Department of Health and Human Services, April Fertility Awareness The Menstrual Cycle Being aware of your menstrual cycle and the changes in your body that happen during this time can be key to helping you plan a pregnancy, or avoid pregnancy.

During the menstrual cycle a total average of 28 days , there are two parts: Day 1 starts with the first day of your period. Usually by Day 7, a womans eggs start to prepare to be fertilized by sperm. Between Day 7 and 11, the lining of the uterus womb starts to thicken, waiting for a fertilized egg to implant there.

Around Day 14 in a day cycle , hormones cause the egg that is most ripe to be released, a process called ovulation. The egg travels down the fallopian tube towards the uterus. If a sperm unites with the egg here, the egg will attach to the lining of the uterus, and pregnancy occurs.

If the egg is not fertilized, it will break apart. Around Day 25 when hormone levels drop, it will be shed from the body with the lining of the uterus as a menstrual period. The first part of the menstrual cycle is different in every woman, and even can be different from month-to-month in the same woman, varying from 13 to 20 days long. This is the most important part of the cycle to learn about, since this is when ovulation and pregnancy Trying to Conceive can occur.

After ovulation, every woman unless she has a health problem that affects her periods will have a period within 14 to 16 days. Charting Your Fertility Pattern Knowing when youre most fertile will help you plan or prevent pregnancy. There are three ways you can keep track of your fertile times. They are: Basal body temperature method: Basal body temperature is your temperature at rest as soon as you awake in the morning.

A womans basal body temperature rises slightly with ovulation. So by recording this temperature daily for several months youll be able to predict your most fertile days. Basal body temperature differs slightly from woman to woman. Anywhere from 96 to 98 degrees orally is average before ovulation. After ovulation most women have an oral temperature between 97 and 99 degrees. The rise in temperature can be a sudden jump or a gradual climb over a few days.

Usually a womans basal body temperature rises by only 0. To detect this tiny change, women must use a basal body thermometer. These thermometers are very sensitive. You then record your temperature on a special chart. The rise in temperature doesnt show exactly when the egg is released. But almost all women have ovulated within three days after their temperatures spike. Body temperature stays at the higher level until your period starts.

You are most fertile and most likely to get pregnant: A mans sperm can live for up to three days in a womans body. The sperm can fertilize an egg at any point during that time. So if you have unprotected sex a few days before ovulation there is a chance of becoming pregnant. Many things can affect basal body temperature. To get the most useful chart you should take your temperature every morning at about the same time. Things that can alter your temperature include: Pregnancy and Birth Sourcebook, Third Edition smoking cigarettes the night before; getting a poor nights sleep; having a fever; doing anything in the morning before you take your temperatureincluding going to the bathroom and talking on the phone.

Calendar method: This involves keeping a written record of each menstrual cycle on a calendar. The first day of your period is Day 1. Circle Day 1 on the calendar. Do this for eight to 12 months so you know how many days are in your cycle. The length of your cycle may vary from month to month. So write down the total number of days it lasts each time. To find out the first day when you are most fertile, check your list for the cycle with the fewest days.

Then subtract 18 from that number. Take this new number and count ahead that many days on the calendar. Draw an X through this date. The X marks the first day youre likely to be fertile. To find out the last day when you are fertile, subtract 11 days from your longest cycle and draw an X through this date. This method always should be used with other fertility awareness methods, especially if your cycles are not always the same lengths.

Cervical mucus method also known as the ovulation method: This involves being aware of the changes in your cervical mucus throughout the month. The hormones that control the menstrual cycle also change the kind and amount of mucus you have before and during ovulation. Right after your period, there are usually few days when there is no mucus present or dry days. As the egg starts to mature, mucus increases in the vagina, appears at the vaginal opening, and is white or yellow and cloudy and sticky.

The greatest amount of mucus appears just before ovulation. During these wet days it becomes clear and slippery, like raw egg whites. Sometimes it can be stretched apart. This is when you are most fertile. About four days after the wet days begin the mucus changes again. There will be much less and it becomes sticky and cloudy. You might have a few more dry days before your period returns. Describe changes in your mucus on a calendar.

Label the days, Sticky, Dry, or Wet. You are most fertile at the first sign of wetness after your period or a day or two before wetness begins. This method is less reliable for some women. Women who are breastfeeding, taking hormonal contraceptives like the pill , using feminine hygiene products, have vaginitis or sexually transmitted diseases STDs , or have had surgery on the cervix should not rely on this method.

Trying to Conceive To most accurately track your fertility, use a combination of all three methods. This is called the symptothermal method. Infertility It is not uncommon to have trouble becoming pregnant or to experience infertility. Infertility is defined as not being able to become pregnant, despite trying for one year, in women under age 35, or after six months in women 35 and over.

Pregnancy is the result of a chain of events. As described in the Fertility Awareness section, a woman must release an egg from one of her ovaries ovulation. The egg must travel through a fallopian tube toward her uterus. A mans sperm must join with fertilize the egg along the way. The fertilized egg must then become attached to the inside of the uterus. While this may seem simple, in fact many things can happen to prevent pregnancy. Reasons for Infertility Age There are many different reasons why a couple might have infertility.

One is age-related. Women today are often delaying having children until later in life, when they are in their 30s and 40s.

A couple of things add to this trend. Birth control is easy to obtain and use, more women are in the work force, women are marrying at an older age, the divorce rate remains high, and married couples are delaying pregnancy until they are more financially secure. But the older you are, the harder it is to become pregnant. Women generally have some decrease in fertility starting in their early 30s. And while many women in their 30s and 40s have no problems getting pregnant, fertility especially declines after age As a woman ages, there are normal changes that occur in her ovaries and eggs.

All women are born with over a million eggs in their ovaries all the eggs that they will ever have , but only have about , left by puberty. Then of these, only about eggs will be ovulated during the reproductive years. Even though menstrual cycles continue to be regular in a womans 30s and 40s, the eggs that ovulate each month are of poorer quality than those from her 20s. It is harder to get pregnant when the eggs are poorer in quality. Ovarian reserve is the number and quality of eggs in your ovaries and how well the ovarian follicles respond to hormones in your body.

As you approach menopause, your ovaries dont respond as well to Pregnancy and Birth Sourcebook, Third Edition your hormones, and in time they may not release an egg each month. A reduced ovarian reserve is natural as a woman ages, but young women might have reduced ovarian reserves due to smoking, a prior surgery on their ovaries, or a family history of early menopause. Also, as a woman and her eggs age, if she becomes pregnant, there is a greater chance of having genetic problems, such as having a baby with Down syndrome.

Embryos formed from eggs in older women also are less likely to fully develop, a main reason for miscarriage early pregnancy loss. Health Problems Couples also can have fertility problems because of health problems, in either the woman or the man. Common problems with a womans reproductive organs, like uterine fibroids, endometriosis, and pelvic inflammatory disease can worsen with age and also affect fertility.

These conditions might cause the fallopian tubes to be blocked, so the egg cant travel through the tubes into the uterus. Some people also have diseases or conditions that affect their hormone levels, which can cause infertility in women and impotence and infertility in men. Polycystic ovarian syndrome PCOS is one such hormonal condition that affects many women, and is the most common cause of anovulation, or when a woman rarely or never ovulates.

Another hormonal condition that is a common cause of infertility is when a woman has a luteal phase defect LPD. A luteal phase is the time in the menstrual cycle between ovulation and the start of the next menstrual period.

LPD is a failure of the uterine lining to be fully prepared for a fertilized egg to implant there. This happens either because a womans body is not producing enough progesterone, or the uterine lining isnt responding to progesterone levels at some point in the menstrual cycle. Since pregnancy depends on a fertilized egg implanting in the uterine lining, LPD can interfere with a woman getting pregnant and with carrying a pregnancy successfully.

Certain lifestyle choices also can have a negative effect on a womans fertility, such as smoking, alcohol use, weighing much more or much less than an ideal body weight, a lot of strenuous exercise, and having an eating disorder. Unlike women, some men remain fertile into their 60s and 70s.

But as men age, they might begin to have problems with the shape and movement of their sperm, and have a slightly higher risk of sperm gene defects. They also might produce no sperm, or too few sperm. Lifestyle choices also can affect the number and quality of a mans Trying to Conceive sperm.

Alcohol and drugs can temporarily reduce sperm quality. And researchers are looking at whether environmental toxins, such as pesticides and lead, also may be to blame for some cases of infertility. Men also can have health problems that affect their sexual and reproductive function. These can include sexually transmitted diseases STDs , diabetes, surgery on the prostate gland, or a severe testicle injury or problem.Department of Health and Human Services, March Preventing Unintended Pregnancies Continuous Abstinence This means not having sex vaginal, anal, or oral at any time.

Internal Cleansing and Liver Detoxification Congratulations for getting so far. Hector Clandestino. For many years, experts have focused on semen analysis, but research studies show that the number of sperm count and the movement of sperm motility do not always predict fertility very well by themselves.

With infertility, no matter how hard you work, it may not be possible to have a baby. It must then be taken out within 30 hours after it is inserted. Alcohol and drugs can temporarily reduce sperm quality.

Step IV: Repeat on the opposite side. So write down the total number of days it lasts each time.

ANDRE from Saint Paul
I do fancy vainly. Feel free to read my other posts. I am highly influenced by flutterguts.