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of the network of chakras and nadis which form the infra-structure Chakras. Bridge to Higher Consciousness. HlROSHI MOTOYAMA. New Age books. Chakras. • Muladhara. • Svadhisthana. • Manipura. • Anahata. • Vishuddha. MOTOYAMA, Hiroshi Teoria dos chakras. São Paulo, Editora . Hiroshi Motoyama - Theories of the Chakras - Bridge to Higher Consciousness. pdf - Ebook download as PDF File .pdf), Text File .txt) or read book online.

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Chakra Handout Revised - Free download as PDF File .pdf), Text File .txt) or read online for free. Chakra The chakras--literally wheels--are energy vortices that, though largely hidden .. Teoria Da Usinagem Dos Materiais-Blucher- Cap chakras - Download as PDF File .pdf), Text File .txt) or read online. Bradfort - Kent - - Teoria Dos Lugares Centrais - Christaller. Cargado por. Read Chilling Adventures of Sabrina #1 PDF - by Roberto Aguirre-Sacasa Marvel | NEW ONGOING SERIES! Terror is Cover of "Teoría Musical". Teoría Cover of "O grande livro dos chakras e da anatomia energética".

The following asanas adjust the spine by twisting.

Breathe in and retain the breath during this movement. The ten asanas described above stretch the spine through forward and backward movement. Bend backwards. Then yogic breathing See p. Constipation sufferers seeking relief should do this asana after drinking three glasses of water.

As the abdominal organs. It is also useful for those who suffer from lung ailments such as asthma or bronchitis. The tongue is folded back so that its lower surface touches against the palate.

Bend the body at the hips to form a right angle as in Figure a and swivel the trunk. Look up at the extended right arm. Bring the trunk to the center.

Then swivel the trunk in the opposite direction and assume a similar pose on the left side. Turn the head and look backwards. Practice five times in succession. Then turn the trunk in the opposite direction.

Through trikonasana. Sufferers from nervous depression thus benefit. At the beginning do the exercise slowly. Inhale when raising the arms. Repeat this cycle 15 to 20 times. Keeping the arms straight. The asana massages the abdominal organs and thereby improves the appetite and digestion.

The right knee should be as near as possible to the left armpit. Twist the back and then the neck as far as is comfortable without strain. Place the left arm on the outside of the right leg. Exhale while twisting the trunk.

Repeat on the other side of the body. When the spinal muscles are flexible enough.

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Remain in the final pose for a short time and then slowly return to the starting position. This is a very important asana and should be practiced at least once every day. Bend the left leg to the right and place the left heel against the right buttock. Turn the body to the right. Nerves originating in the back are toned. The spinal nerves are toned. The asana regulates the secretion of adrenaline from the adrenal glands and also activates the pancreas.

Otherwise the technique is exactly the same as in standard ardha matsyendrasana. On the ajna chakra. Simplified variation for beginners: People with very stiff bodies who find ardha matsyendrasana impossible to do should extend the leg normally folded under the buttocks straight in front of the body.

When the body becomes supple enough. The entire nervous system is stimulated by this asana. Slipped intervertebral discs including vertebral displacements may also be corrected. Digestive ailments are removed through massage of the abdominal organs. Inhale in the starting position. The following is an asana for adjusting the cervical area. Practice up to ten times on each side. Either focus the mind on the breath. The buttocks should not rise.

The spine and lower back are stretched. Raise the trunk and the head and return to the starting position. Bend the upper body and touch the nose to the ground. This concludes the description of the spine-twisting asanas.

Slowly tilt the head to the back. Place both hands by the side of the left hip. Sit with the legs extended and the hands on the floor by the thighs. Fold the other leg so that the foot rests in a similar position on the opposite thigh. While facing forward. In the same position. All the nerves connecting the different parts of the body with the brain must pass through it.

Slowly rotate the head in as large a circle as possible without strain. Group 3: The asanas for meditation 1 Padmasana Lotus pose Sit with the legs extended forward. Bend one leg.

Repeat either ten times. The neck is a vital crossroads in the body. Practitioners who have mastered padmasana can hold the body completely steady for long periods of time. In addition. A low cushion under the buttocks will make this asana easier to perform. Steadiness of the body brings steadiness of mind.

This asana helps to direct the proper flow of prana from the muladhara chakra to the sahasrara.

People with sciatica or sacral infections should not practice this asana. Practice padmasana after the legs have become supple through practice of the preliminary asanas described before. In this asana. Practice padmasana together with jnana mudra or chin mudra See p. Fold the left leg and place the foot on the right calf. It can be practiced with either leg on top. Thrust the toes and outer side of the left sole into the groove between the right calf and the thigh muscles. Bend the left leg and pull the right toes up into the space between the left calf and thigh.

Hold the spine erect. Fold the right leg. It may be necessary to slightly shift the right leg for this. The practitioner can thus gain the control over sexual functions that is essential to the maintenance of celibacy and the sublimation of sexual energy for spiritual purposes. Siddhasana is only for men. The entire nervous system is also calmed. Siddhasana is a meditation pose which facilitates spinal steadiness for long and deep meditation. Persons with sciatica or sacral infections should not practice this asana.

Many people. Hold the spine fully erect as if it were rooted in the earth. It activates the two sexually-related psychomuscular locks.

The legs should now be locked with the knees on the ground and the left heel directly above the right heel. Fold the right leg and place the sole flat against the inside of the left thigh.

The heel should press against the perineum.

Practice with either leg on top and with either jnana or chin mudra. Close the ears with the thumbs. It is most effective when underwear is not worn. It may be used effectively by the yogini to aid spiritual meditation.

Retain the breath and raise both hands to the face. It directly affects the nervous plexuses controlling the genital organs. Women with sciatica or sacral infections should not practice this asana. Siddha yoni asana is an excellent meditation pose in which the female aspirant can maintain the physical steadiness necessary for deep concentration. Siddha yoni asana is a form of siddhasana for women that has been handed down only by word of mouth.

Beginners will find this pose easier to maintain for long periods if a low cushion is used under the buttocks. After holding the breath for as long as is comfortable. Repeat the process several times. The physical benefits of padmasana and siddhasana are duplicated. On the bindu visargha. This is an excellent asana for withdrawing the mind from the external world.

This asana makes possible awareness of the different manifestations of this sound through awareness of the psychic sounds which emanate from the bindu visargha in the back of the head. Many different philosophies as well as the science of yoga teach that the source of the universe is a primordial. Inhale again and close the nostrils with the middle fingers. This is actually a technique of nada inner mystical sound yoga. It is the same with the human body. When a radio doesn't work properly.

The yogic process for drawing energy into the body is called pranayama. Air and the oxygen in it may be regarded as manifestations of prana. Thus pranayama means "techniques for controlling prana. Prana is both more subtle and more fundamental than any gas. Yogic philosophy maintains that this vital force pervades the whole cosmos and permeates all things. Ayama means expansion. The aims of pranayama. Yogic breathing should be practiced before pranayama everyday so that it becomes a habit.

First we will present a description of "yogic breathing. When this habituation has been achieved. This sequence must be done in a wave-like motion. Yogic Breathing: Inhale deeply. Chest Breathing: Inhale by expanding the chest and exhale by contracting it. It is important not to move the abdomen. Yogic Breathing Yogic breathing is a combination of abdominal breathing and chest breathing.

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During this process. At first the practice will require conscious effort. Abdominal Breathing: Expand the abdomen by contracting and lowering the diaphragm as you inhale a large amount of air into the lungs. Then contract the abdomen by relaxing the diaphragm and letting it rise so that the maximum amount of air is expelled from the lungs.

In the case of dry movements. He or she is filled with energy. Before we discuss the details of pranayama practice. Excessive retention may cause lung damage or dysfunction. Keep the spine. As already stated. The student should not breathe heavily and there should be no sound as the air moves in and out of the nostrils.

Stage 2: Alternate nostril breathing. They should remain in this position throughout the practice. Relax the whole body and close the eyes. Close the right nostril with the thumb and inhale through the left nostril.

Inhale then exhale through the left nostril. After completing the inhalation. Be aware only of the body and the breath for a few minutes.

After 15 days. Close the right nostril with the thumb. Stage 1: Basic technique Keeping the left hand on the knees. This should be repeated for 25 cycles. Release the pressure of the thumb on the right nostril and then.

The thumb should be placed by the right nostril and the ring finger by the left nostril. In other words. Close the right nostril and inhale through the left. After a few days. Again retain the breath with both nostrils closed as before.

This is one cycle. Care must be taken not to speed up the counting during exhalation to compensate for shortage of breath. The length of the inhalation and exhalation should be equal for example.

Then inhale through the right nostril and close it at the end of the inhalation. At the slightest sign of discomfort. When these longer periods have been mastered to the point that there is not the slightest discomfort.

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After 15 days or more. Stage 3: Antaranga kumbhaka. Open the left nostril and exhale. After some weeks or months of practice. Each action. After several days of practice. When this is mastered. There should be no strain under any circumstances. Exhale through the right nostril and then inhale through it. This is the final ratio. At the end of the inhalation. This is one cycle: Stage 4. Breathe in through the right nostril and retain the breath. The brain cells are purified. Nadi shodhan is an indispensable prelude to advanced meditational practices.

The ratio for this should start at 1: Nadi shodhan should be practiced between asanas and meditation The breath should not be retained to the point of discomfort. Advanced practitioners can perform jalandhara or mula bandha see the section on bandha during the internal and external retentions of Stage 4.

Stage 4: Antaranga and bahiranga kumbhaka Internal and external retention Inhale through the left nostril and retain the breath. Exhale through the right nostril and hold the breath out. Exhale through the left nostril and hold the breath out. Stale air in the lungs is removed. Practice in a well-ventilated room. You should slowly increase the respective durations.

Each new stage should be attempted only when perfection is achieved in the preceeding stage. Because it induces calmness and tranquility of mind. All the nadls are cleared of blockages. The whole body is nourished by the extra supply of oxygen that is absorbed. Then inhale deeply. Place the left hand on the left knee and rest the index and middle fingers of the right hand between the eyebrows. Breathe rapidly and rhythmically through the left nostril 20 times. Close the left nostril and breathe 20 times.

Hold for some time and slowly exhale. Retain the breath for a comfortable period of time. If any of these symptoms are experienced despite correct performance of the method. Relax throughout the whole process and rest after each cycle.

Sit in the same position placing both hands on the knees. The complete practice of bhastrika includes both stages. Beginners should perform about 20 repetitions of rapid breathing. After a comfortable period. A feeling of faintness or perspiration indicates that the practice is being done incorrectly. This pranayama induces tranquility of mind and is very helpful in awakening kundalini. The speed of respiration should gradually be increased only as the lungs grow stronger.

For the first few weeks. People with high blood pressure. Avoid violent respiration. Harmful substances and germs in the lungs are expelled. Digestion and appetite are stimulated.

Advanced practitioners may increase gradually to Breathe rapidly 20 times through both nostrils simultaneously. In this technique. Insomnia sufferers should practice ujjayi pranayama in shavasana but without khechari mudra. It produces a calming effect on the nervous system. It is also useful in cases of high blood pressure. Breathe deeply and softly. It can be performed for several hours. This pranayama is very simple to do. Ujjayi pranayama may be practiced in almost any pose.

There should be no sensation of breathing through the nostrils. Practice ten cycles and try to increase the retention period gradually over a period of a few weeks.

Then release mula and jalandhara bandhas. As the pingala nadi connected to the right nostril is activated. Do not practice immediately before or after meals.

See Chapter IV. Maintain for as long as is comfortably possible. However according to ancient yoga texts. Close both nostrils. Inhale deeply and slowly through both nostrils-while bending the head backwards and performing akashi mudra See Chapter IV. There are other pranayamas which activate the ida nadi by breathing through the left nostril. Close the eyes and relax the whole body. This pranayama also should be practiced with much care under expert guidance.

Close the left nostril with the ring finger and inhale deeply through the right. Keep the arms straight. Open the right nostril and exhale through it. It is said that if the ida nadi connected to the left nostril is blocked during or after a meal. Raise the right hand. Retain the breath for as long as is comfortable and perform shambhavi mudra in which the eyes are focused upwards on any fixed point or on the point between the eyebrows.


This pranayama should not be performed by people with high blood pressure. Perform each cycle before meditation for as long as possible without strain. Breathe only through the nostrils throughout the entire process. Continue for many cycles until a sensation of faintness is felt. It is also useful for people suffering from abnormal blood pressure. Then exhale. This is an excellent pre-meditation practice. Repeat several cycles. It should be practiced with great care under expert guidance.

Relax the whole body for a few seconds with the eyes closed and experience a light. Tranquility is induced throughout the body and mind. This is an accurate description of the physical action required in these practices: This tightening is experienced by advanced practitioners when the kundalini starts to awaken and the chakras are about to open. This prevents prana which has been absorbed through pranayama from dissipating. When the granthis are loosened to some extent.

Though these bandhas are performed on the physical level. The bandhas help to release the granthis knots of spiritual energy.

When these three forms of practice are combined. Contraction of the body at the chakra points induces mental concentration upon the chakras themselves.

Bandhas help improve physical health through massage of the internal organs. This is detailed in the section on chakra awakening.

As explained above. Bandhas should be practiced in isolation until mastered. The next section will introduce the bandhas. Straighten the arms. Inhale deeply and hold the breath.

Here we will present three fundamental bandhas. The ancient Yogachudamani Upanishad states that if a yogi masters nabho mudra and uddiyana. Relax the whole body with the palms on the knees and the eyes closed. Though there are descriptions of these bandhas in Yogashikka Upanishad and Yoga-kundalini Upanishad. The retention may be internal or external. Bend the head forward and press the chin tightly against the top of the sternum.

This bandha is useful for removing or reducing stress. Body and mind relax. Persons with high blood pressure. Siddhasana or siddha yoni asana are best. The heart beat is slowed as the chin lock compresses the carotid sinus the autonomic nerves around the sinus connected with the medulla oblongata and other centers in the brain which control the heart beat. The thyroid and parathyroid glands.

Begin the process again when breathing returns to normal. This is the final pose. It can be repeated up to ten times. This bandha closes the trachea and compresses the organs in the throat. The whole practice can also be performed with external breath retention.

For as long as breath retention is comfortable. Jalandhara bandha should be maintained until the breath can no longer be held comfortably. Simultaneously hunch the shoulders upward and forward this helps to ensure locking of the arms. Do not inhale or exhale until the chin lock has been released and the head is upright. Practice after asana and pranayama. Release the perineum contraction.

On the muladhara chakra. This bandha can also be performed by initially exhaling and holding the breath out while executing the locks. Repeat up to ten times. Repeat the process. It should be held as long as the breath can be retained comfortably. As long as the breath can be retained without strain.

Relax the whole body with the palms on the knees and eyes closed. Then contract the muscles of the perineum the area between the external genitalia and the anus and draw them upwards.

Such people should regularly practice ashvini mudra see Chap. The benefits of jalandhara bandha are duplicated. The perineum the region of the muladhara chakra is contracted and pulled upwards. This bandha facilitates the awakening of kundalini.

This forces the apana vayu the vital energy acting in the part of the body below the navel to ascend and thereby unite with the prana vayu the vital energy acting in the region of the body between the larynx and the base of the heart. This bandha must be practiced carefully under expert guidance. Constipation and hemorrhoids show improvement because the sphincter muscles of the anus are strengthened and intestinal peristalsis is stimulated.

Refer to jalandhara bandha. Prepatory technique: Beginners may find it difficult to contract the muscles of the perineum strongly and maintain the contraction during breath retention. The pelvic nerves are stimulated and the associated urogenital organs are toned. This generates energy of a higher dimension. The adrenal glands are normalized. IV may be practiced as a preparatory technique or as an alternative.

Release the chin lock before inhalation. Agnisara kriya see Chap. This is the final pose and should be held as long as is comfortable. Perform jalandhara bandha and contract the abdominal muscles. The liver. This bandha therefore benefits all abdominal ailments. Slowly release the stomach muscles and then jalandhara bandha. The sympathetic nerves of the solar plexus are stimulated and the ab-. For as long as the breath can be retained without strain.

Persons suffering from heart problems. When the breathing has returned to normal. The "digestive fire" of the manipura chakra is stimulated.

Practice this bandha only when the stomach and intestines are empty. The diaphragm is pulled up into the thoracic cavity and the abdominal organs are drawn toward the spine. Empezamos con la rutina del motel y del hospital. Alrededor de la medianoche volvimos al motel con la esperanza de poder descansar bien.

Para recuperar nuestra integridad necesitamos recobrar las porciones perdidas y devolverlas al alma. Estuve rezando unas dos horas. Nos vestimos y corrimos al hospital. Durante mucho tiempo no pude olvidar la imagen del rosario sobre la mesilla de noche.

Nos despedimos y salimos. No se trata de ninguna experiencia macabra, sino de algo maravillosamente espiritual. No importaba lo cansado que estuviera: nunca dejaba de atender a nadie. Seguro que muchos de nuestros vecinos le iban a echar tanto de menos como yo misma. A mi marido no lo mandaron a ninguno de ambos lados, sino que lo situaron en el medio.

Hay equipos trabajando intensamente, dedicados a dar apoyo a diferentes evoluciones en numerosos sistemas de mundos. Estoy muy agradecido por cada oportunidad que tuve de ayudar a alguien, ha constituido uno de los motivos de que me hayan permitido estudiar en este retiro. Haber servido a la vida ayuda enormemente.

El servicio transforma al que sirve. Un servicio basado en motivos puros es como luz. La gente ha de buscar ocasiones para servir y no para ser servido. Nos ayuda a comprender que, en realidad, el servicio transforma al que sirve. Ni enjuiciar, ni odiar, ni envidiar. Los sentidos de la gente se embotan.

Sin embargo, los maestros no han perdido la esperanza. Es como si la Tierra se hubiera convertido en materia de estudio de ingenieros espirituales. La gente se cansa. Vacilan sobre el camino que han de tomar. Basta con estudiar el estado de este planeta para advertir lo precisos que han sido y son los maestros ascendidos.

Hemos perdido nuestro centro que es Dios. Era natural que mi esposo hubiera puesto el ejemplo del sector inmobiliario. Todo lo que consumimos parece ligero, no es pesado ni denso. Tomamos las comidas habituales y en ocasiones celebramos banquetes.

No se le da gran importancia al comer, pero forma parte del ritual de este retiro y parece que se disfruta de ello. Al cuerpo hay que tratarlo como a un templo. Lo honramos y estamos satisfechos de que se halle entre nosotros. Mi cuerpo sencillamente dijo basta.

Deben ser una constante en la vida de una persona. Cuando se elige ser limpio y cuidar la apariencia, uno se inclina por lo correcto. Le hice algunas preguntas. Todo estaba claro. Experimentas una libertad tal que te hace comprender la estrechez y las limitaciones del cuerpo. Y sin embargo, debemos estar agradecidos a nuestro cuerpo y tratarlo con respeto ya que lo necesitamos para progresar. Yellow Sephira: Taste Gemstones: It corresponds to the pancreas. A long a as in "hay" Note: Eh short e as in "bet" Note: This Chakra was thought to be the animating force.

I am a loved and loving person. The vibrations emanate from the Solar Plexus. It corresponds to the gonads. Ah short a as in "ball" Note: The Heart Chakra is depicted with the Seal of Solomon in the center of it. Green Sephira: Tiphareth Sense: Touch Gemstones: Theorte Ekstasis The Chakras pg. If you have trouble finding it. Orange Sephira: Yesod Sense: Smell Gemstones: I am a pure and fulfilled person.

I am a creative person with valuable ideas. The Crown Chakra corresponds with the pituitary gland. Violet and white Sephira: Kether Sense: Spirit Gemstones: OM as in "home" Note: Enlightenment is said tobe achieved when the Crown Chakra is fully opened.

The Throat Chakra corresponds to the thyroid gland. Dark blue to indigo Sephira:Continence: Next to the desire for food, sexual desire is the sirongest human appetite.

10 Third Eye Chakra - Indigo Gabbro

Barbara A. In scientific work. Sahasrara chakra: Located at the top of the head. Kundalini energy. Each of the chakras vibrates or spins at a particular frequency. Inhale while holding the body motionless and exhale when pulling the trunk further forward with the arms.

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