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Nature Cure by Henry Lindlahr. Adobe PDF icon. Download this document as a. pdf: File size: MB What's this? light bulb Part 6 · Part 7 · Book of the day. Available in PDF, ePub and Kindle. Read, write reviews and A Complete Hand -book of Nature Cure' is complete guide to naturopahy. This book offers a way. of ordinary ill health and improvised simple remedies of Nature Cure. He commend this book for serious study by all those who are interested in cure of.


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A Complete Handbook of Nature Cure I may have written a book about natural healing and herbalism, but I Diabetes Natural Cure and weinratgeber.info his credit the authorship of three books on nature cure: 'Health the Natural For Shri H.K. Bakhru's new book titled ' A Complete Hand-book of Nature Cure. Nature Cure. Philosophy & Practice Based on the Unity of Disease & Cure This book is available for free download in a number of formats - including epub, pdf, azw, mobi and more. You can also read the full text online using our ereader.

Nature Cure. He valued life close to nature for its simplicity and evolved and practised simple rule's of health. He had almost a religious faith in vegetarianism which led him to carry out dietetic reform based on pragmatic results obtained from personal experiments. He was tremendously influenced by the writings of Dr. Kuhne on Nature Cure. He believed that human body, mind and spirit could be maintained in a state of perfect health by observance of simple rules. He attempted to discover causes of ordinary ill health and improvised simple remedies of Nature Cure.

He established a Nature Cure Centre at Uruli in pursuance of his belief that the poor could not aftord costly medicines and remedies and that he owed it to them to let them have the benefit of his lifelong experiments in Health and Hygiene.

The human body is a wonderful and perfect machine. If it gets out of order, it can set itself right without medicine, provided it is given a chance to adjust itself. If we are not abstemious in our habits of food etc. Disease is an attempt of the body to get rid of toxins. It is acknowledged that Encephalitis is today endemic in districts of 19 states in India.

As I have been pointing out all cases are not encephalitis but also meningitis. High fever leading to prolonged high pitched crying and seizures, or cases of extreme drowsiness with piercing shrieks known as cri encaphalique are now common in children worldwide. This type of extreme brain fever is known as a cytokine storm and is very difficult to manage and invariably leads to multiple epileptic fits.

Thus this is not an Indian problem. Poverty and malnutrition means lowered immunity. It is a factor behind deaths but not necessarily incidence or the prevalence of the disease. Rich and poor children alike are coming down with this brain problem which may have links to the gut as well.

The second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammations, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials and that all chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders, are the results of continued suppression of the acute diseases through harmful methods such as drugs, vaccines, narcotics and gland extracts.

The third principle of nature cure is that the body contains an eleborate healing mechanism which has the power to bring about a return to normal condition of health, provided right methods are employed to enable it to do so.

In other words, the power to cure disease lies within the body itself and not in the hands of the doctor. Nature Cure vs Modern System The modern medical system treats the symptoms and suppresses the disease but does little to ascertain the real cause.

Toxic drugs which may suppress or relieve some ailments usually have harmful side-effects. Drugs usually hinder the self-healing efforts of the body and make recovery more difficult. According to the late Sir William Osler, an eminent physician and surgeon, when drugs are used, the patient has to recover twice - once from the illness, and 15 once from the drug.

Drugs cannot cure diseases; disease continues. It is only its pattern that changes.

Drugs also produce dietary deficiencies by destroying nutrients, using them up, and preventing their absorption. Moreover, the toxicity they produce occurs at a time when the body is least capable of coping with it. The power to restore health thus lies not in drugs,but in nature.

The approach of modern system is more on combative lines after the disease has set in, whereas nature cure system lays greater emphasis on preventive method and adopts measures to attain and maintain health and prevent disease. The modern medical system treats each disease as a separate entity, requiring specific drug for its cure, whereas the nature cure system treats the organism as a whole and seeks to restore harmony to the whole of the patient s being.

Methods of Nature Cure The nature cure system aims at the readjustment of the human system from abnormal to normal conditions and functions, and adopts methods of cure which are in conformity with the constructive principles of nature. Such methods remove from the system the accumulation of toxic matter and poisons without in any way injuring the vital organs of the body. They also stimulate the organs of elimination and purification to better functioning. To cure disease, the first and foremost requirement is to regulate the diet.

To get rid of accumulated toxins and restore the equilibrium of the system, it is desirable to completely exclude acid-forming foods, including proteins, starches and fats, for a week or more and to confine the diet to fresh fruits which will disinfect the stomach and alimentary canal.

If the body is overloaded with morbid matter, as in acute disease, a complete fast for a few days may be necessary for the elimination of toxins. Fruit juice may, however, be taken during a 16 fast.

A simple rule is: do not eat when you are sick, stick to a light diet of fresh fruits. Wait for the return of the usual healthy appetite. Loss of appetite is Nature s warning that no burden should be placed on the digestive organs. Alkaline foods such as raw vegetables and sprouted whole grain cereals may be added after a week of a fruits-only diet. Another important factor in the cure of diseases by natural methods is to stimulate the vitality of the body. This can be achieved by using water in various ways and at varying temperatures in the form of packs or baths.

The application of cold water, especially to the abdomen, the seat of most diseases, and to the sexual organs, through a cold sitting hip bath immediately lowers body heat and stimulates the nervous system. In the form of wet packs, hydrotherapy offers a simple natural method of abating fevers and reducing pain and inflammation without any harmful side-effects.

Warm water applications, on the other hand, are relaxing. Other natural methods useful in the cure of diseases are air and sunbaths, exercise and massage. Air and sunbaths revive dead skin and help maintain it in a normal condition. Exercise, especially yogic asanas,promotes inner health and harmony and helps eliminate all tension: physical, mental and emotional. Massage tones up the nervous system and quickens blood circulation and the metabolic process. Thus a well-balanced diet, sufficient physical exercise, the observation of the other laws of well-being such as fresh air, plenty of sunlight, pure drinking water,scrupulous cleanliness, adequate rest and right mental attitude can ensure proper health and prevent disease.

Fasting - The Master Remedy Fasting refers to complete abstinence from food for a short or long period for a specific purpose. Fasting is nature s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing.

Arnold Eheret, the originator of the muscusless diet healing system, describes it as " nature s only universal and omnipotent remedy of healing" and "nature s only fundamental law of all healing and curing. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method.

Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.

The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons.

Digestion and elimination become slow and the functional activity of the whole system gets deranged.

Complete Handbook of Nature Cure. Shri H. K. Bakhru

The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting.

Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living.

It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body. Duration The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used.

The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so.

The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver.

It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment. Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful.

IN most 19 cases, however, no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.

Methods The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most ofthe leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world - famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes.

We can help this cleansing process by drinking alkaline juice instead of water while fasting Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart They supply essential elements for the body s own healing activity and cell renegeration and thus speeding the recovery.

All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used. A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body.

Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses. It is, therfore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast.

IN cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and vomiting.

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If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal. The overweight person finds it much easier to go without food.

Loss of weight causes no fear and the patient s attitude makes fasting almost a pleasure. The first day s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses.

Nature Cure: Philosophy & Practice Based on the Unity of Disease & Cure by Lindlahr

Seriously sick persons have no desire for food and fasting comes naturally to them. The simples rule is to stop eating until the appetite returns or until one feels completely well. Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period.

Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.

Benefits There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its 21 own tissues by the process of autolysis or self-digestion.

But it will not do so indistriminately. The body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting.

Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes.

They are, therefore, able to quickly expel old accumulated wastes and toxins. Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological, nervous and mental functions.

Breaking of Fast The success of the fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are: do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet.

If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself. In all major ancient civilizations, bathing was considered an important measure for the maintenance of health and prevention of disease.

It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of water in the treatment of disease. In modern times, the therapeutic value of water was popularised by Vincent Priessnitz, Father Sebastian Kneipp, Louis Kuhne and other European water-cure pioneers. They raised water cure to an institutional level and employed it successfully for the treatment of almost every known disease.

There are numerous spas and "Bads" in most European countries where therapeutic baths are used as a major healing agent.

Water exerts beneficial effects on the human system. It equalises circulation, boosts muscular tone and aids digestion and nutrition. It also tones up the activity of perspiratory gland and in the process eliminates the damaged cells and toxic matter from the system.

Above C, water loses its therapeutic value and is destructive. The main methods of water treatment which can be employed in the healing of various diseases in a do-it-yourself manner are described below. In nature cure treatment, only lukewarm water is used for cleaning the bowels.

The patient is made to lie on his left side extending his left leg and bending the right leg slightly. The enema nozzle, lubricated with oil or vaseline, is inserted in the rectum. The enema can 23 containing the lukewarm water is then slowly raised and water is allowed to enter into the rectum.

Generally, one to two litres of water is injected. The patient may either lie down on his back or walk a little while retaining the water. After five to 10 minutes, the water can be ejected along with the accumulated morbid matter. A warm water enema helps to clean the rectum of accumulated faecal matter. This is not only the safest system for cleaning the bowels, but also improves the peristaltic movement of the bowels and thereby relieves constipation.

A cold water enema is helpful in inflammatory conditions of the colon, especially in cases of dysentery, diarrhoea, ulcerative colitis, haemorrhoids and fever. A hot water enema is beneficial in relieving irritation due to inflammation of the rectum and painfull haemorrhoids. It also benefits women in leucorrhoea.

The cloth should be folded into a broad strip and dipped in cold water or ice water. The compress is generally applied to the head,neck, chest, abdomen and back. The cold compress is an effective means of controlling inflammatory conditions of the liver, spleen, stomach, kidneys, intestines, lungs, brain, pelvic organs and so on. It is also advantageous in cases of fever and heart disease. The cold compress soothes dermities and inflammations of external portions of the eye.

When the eyeball is affected, the cold compress should follow a short fomentation. A heating compress consists of three or four folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation 24 of body heat. It is sometimes applied for several hours. The duration of the application is determined by the extent and location of the surface involved, the nature and thickness of the coverings and the water temperature.

After removing the compress, the area should be rubbed with a wet cloth and then dried with a towel. A heating compress can be applied to the throat, chest, abdomen, and joints. A throat compress relieves sore throat, hoarseness, tonsillitis, pharyngitis and laryngitis.

An abdominal compress helps those suffering from gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhoea, dysentery and other ailments relating to the abdominal organs.

The chest compress also known as chest pack, relieves cold, bronchitis, pleurisy, pneumonia, fever, cough and so on, while the joints compress is helpful for inflamed joints, rheumatism, rheumatic fever and sprains. As the name suggests, this mode of treatment involves only the hips and the abdominal region below the navel.

A special type of tub is used for the purpose. The tub is filled with water in such a way that it covers the hips and reaches upto the navel when the patient sits in it. Generally, four to six gallons of water are required. If the special tub is not available, a common tub may be used. A support may be placed under one edge to elevate it by two or three inches.

Hip bath is given in cold, hot, neutral or alternate temperatures. The duration of the bath is usually 10 minutes, but in specific conditions it may vary from one minute to 30 minutes.

If the patient feels cold or is very weak, a hot foot immersion should be given with the cold hip bath.Pediatric text books mention these cases but tend to avoid clearly pinpointing the cause. Whooping Cough The cases become highlighted only if they result in deaths but the press is not involved otherwise. Only very simple exercises like short walks may be undertaken during the fast.

Pneumonia Arterriosclerosis A cold compress should be placed on the head. Generally, four to six gallons of water are required. Very weak patients, pregnant women, cardiac patients and those suffering from high blood pressure should avoid this bath. Shri H.

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